YogaFit Kids Classes 

YogaFit Kids combines yoga with play. It is playful, creative, and fun! We practice functional movement, combined with mind/body work. There are classes for Pre-schoolers, Homeschoolers, and School-Age kids. 

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Benefits include:

 
-Improved strength and flexibility
-Stronger healthy bodies
-Improved coordination and posture
-Learned relaxation
-Provides outlet for creativity and imagination
-Increased body awareness
-Improved concentration, attention, and focus
-Improved self-esteem and confidence (everyone can do it!)
-Positive social interaction/playing with others
-Learning to be comfortable with inward focus
-Emotional balance (tools for coping with pressures)
-Breath work (improve nerve function and strengthening of the CNS, calms and relaxes nerves)

 

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** Ideal for all children including those with Asthma, Diabetes, Sensory, Obesity, ADD/ADHD, Down Syndrome, and other Physical Disabilities

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Class Pricing:

-1st Class Free

- Single/Drop-in Class $10

- 5 Class Package $45

- 10 Class Package $85

- Refer a friend and receive 1/2 off your next class 

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Email: CoachLisaDuffy@gmail.com for class schedule