Weight Loss

In this day and age, many people are finding themselves uncomfortable in their skin, overweight, and  looking for a way to kick start their weight loss journey. If you are like many others, you have probably tried many different ways to lose weight. That may have included crazy diets, pills, and other extreme measures. It is often difficult for people to achieve and sustain fat loss. I will help you to develop safe and healthy plans to take the difficult weight off and keep it off. I am here to provide you with tools that can be used long term and are sustainable. We can do this! -I have supports for all ages and fitness levels and will customize a plan that works for you.   I  am excited to support you on your journey to a healthier life and fat loss.

I know that the weight loss journey is not a "one plan for all". Your journey is unique and different from everyone else’s. We will create a plan that works for you. This will not be just about nutrition and fitness. This is about your thoughts and perceptions. They play a major role in your success. I can help to empower you to make good choices, even on the days when that seems tough. I will be happy to celebrate your success with you and hold you accountable when you do not always make the best choice. I am here to help you get back on track. We all have bad days. It is important to keep moving toward your goal and not let a bad day throw you completely off track. I am here to support you through the hard times.

Nutrition habits can be challenging to change. Many find themselves focusing on what they cannot eat instead of what you can. I will encourage you to think of food as fuel. There are foods that optimize your health, foods that are neutral and foods that are harmful to your body. We can talk about all of that! As a result, I help you understand how to identify what works for you and your goals. If you can change your mindset about food, it is easier to make decisions about eating healthy food. Healthy food can taste great and help you to feel great!   Together we will create a plan that works for you and not against you.