I thought that I would start with something relatable, family. I know were I fall short with my family. I know the type of mother, wife,...

We all live busy lives. We all wear many hats and fill many roles. I think as adults, this craziness is something that unites us. I know...

So it looks like I planned to resurrect my blog and website last January. I started strong...and then -- Life, 2020, Covid-19,...

I’m fine, it’s fine, we’re fine! These are words that I’ve been saying my entire life....or for at least as long as I remember. I say...

After taking some time to explore a few different pieces of myself and career avenues I have recommitted myself to blogging and writing!...

Hey there mama… Tired, defeated, humbled mama… Hey there strong, confident, arrived 10 minutes early with sparkling children mama… We've...

Are you happy? Do you feel balanced? Do you feel healthy and fit? Are your relationships where you want them to be? How about your...

Agh….A Self-Discovery…I Hope I Am Not Alone! Are you a mindless eater? Or do you have some mindless eating tendencies? That's the only...

https://youtu.be/di9XMPhVH88

Welcome to my page! I am honored to have you here. I will share tips, tools, exercises, and techniques to help you live a balanced life...