There is power in numbers. There is peace in knowing you are not alone. Have you ever been with a friend and shared something that you...

One of the questions that I am often asked is, “Can Red Light Therapy help with my ______ --insert any one of many mental health issues...

How many times have you heard someone say “If I just lost 10lbs …….” or “If I just had more money….” or “If I just met the right person...

Your first session will begin with a consultation. We will spend time reviewing your questions, concerns, and paperwork (which you will...

Grow up they said - it will be fun! Get married they said - it will be fun. Have kids they said - it will be fun…. Here's my question,...

My daughter just celebrated her 11th birthday. I got a text message from a friend that morning. I expected it to be a happy birthday wish...

Learning to say NO! Learning to say no it's tough! Are you a people pleaser? Do you struggle to say no when asked to do something? I know...

Hydrated? Hydration is a hot topic!! Are you hydrated? We all know the benefits of hydration. We see them and hear them all over social...

Are you looking for some quick and easy ways to add physical activity and fitness to your life? You may find that you don't have time to...

Looking To Spread Some Love? Are you looking for something to do with your family (or on your own) that will brighten the days of others?...