What I Do In The Heat Of A Moment Of Anxiety It doesn't matter how much list making, planning, organizing,and preparing I do, there will...

Momming ain't easy, so you better find your pack. At every stage of motherhood there are different challenges, different questions that...

A few of the questions that I am most often asked by interested or new clients are how often do I need to come for treatment, how long...

Are you feeling unhappy or unfulfilled in your current job? Do you feel underappreciated, underpaid, or overworked? Do you feel like you...

What is life coaching? I have found in recent conversations with colleagues and clients that there are some misunderstandings and...

Is life coaching appropriate for tweens and teens? Yes!!! We could all use a little direction and support, right? Every individual should...

When you see my posts about Red Light Therapy what do you think? "Too good to be true?" or "No way that works!" or "That must be painful...

Red Light Therapy is a natural, non-toxic, medication-free, safe and painless way to treat a variety of health related issues, skin...

Did you know that aside from working on the skin, Red Light Therapy can help your hair too?! The correct red light wavelength is just...

Red Light Therapy can help speed up the skin's ability to heal, it can be used to address numerous problems including the following: Acne...