Well, we all know what a coach does for a sports team, right? They help the team improve, they help players learn new strategies, they...

When emotions are high, grounding is one of the most effective techniques to return to calm and balance. As someone who has suffered from...

I am often asked, "How do you stay motivated?" "How do you stay committed to getting your workouts in every day?" Here is the honest...

In a funk? I suggest visiting your happy place. It sounds super cliche to bring up someone's "happy place" but this is a strategy that I...

Valentine's Day is a great day to spend a little time focusing on taking care of you!! We are roughly six weeks into the year and some of...

Valentine's Day is fast approaching. Some believe it is a "Greeting Card" holiday, created to elicit the spending of huge amounts of...

Why do I care so much? This is a question that I find myself asking a couple times a year. I don't enjoy conflict...in fact, in all...

I've always been open about the fact that despite having counseling degrees, coaching certifications, and feeling fully competent to...