Relationships: Since I made the social category about my friendships and familial relationships, I'm going to take this one as my...

Personal growth: Personal growth and development have been journeys I have been on for most of my adult life. It started with my masters...

Spirituality..... Spirituality and religion are such different, but similar things for me. I grew up learning religion from my family. I...

Recreation! What do I do for fun? Well....I enjoy spending time with friends, date nights, reading, doing puzzles, crafting, watching...

Environmental… The environment in which we live in, our home, the world around us, what we will do to change it, enjoy it, how it will...

Occupation… What is my occupation? What do I do as a life coach and personal trainer? And then there's Contour Light Therapy. I guess you...

Money! Security! Hard work! Those are the words that come to mind when I think about setting financial resolutions for 2021. This has...

Physical health is an the agenda today. If you know me, you know that working out is my therapy. Physical activity is just as much about...

Social is the next category that has been recommended to ponder when setting intentions for the new year....social!! - Is that still a...

I thought that I would start with something relatable, family. I know were I fall short with my family. I know the type of mother, wife,...